Why am I tired all the time?
09.06.2025 06:38
Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
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11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
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13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
- Red meat
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Your gut health is responsible for producing energy.
- Raw dairy
- Fish & Poultry
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15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
They don’t know why though.
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16. Don’t hang out with negative people.
7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
- Honey
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14. Stop smoking weed to fall asleep.
Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
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- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
Listen to uplifting music.
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
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